From the Recipe Box: Eating healthy; a beginner’s journey.

The last year has been a hard one. My stress levels were pushed to the max, but out of all of it, were my eating habits. It didn’t surprise me when I got on the scale and discovered that I am a good ten pounds heavier than I was last year, and the weight gain is interfering with my work. Gone are my six hour shifts because I can’t stand on my feet for longer than three. I was heavy to start with, an the extra weight isn’t doing me any favours, so, I signed up to Noom.

Is it working? In a nutshell, yes. This is going to be a slow, gradual thing, but as they advertise, they teach you how to keep it off, and that takes some time. At this moment, I am 4.2 pounds lighter than I was two and a half weeks ago, but I have a long way to go just to get to my pre-pandemic weight. I’ll give monthly updates as it’s part of the program to be social about this journey.

Anyhoo . . . I thought I would share some recipes that I came up with. They’re simple and easy to whip together. This one is for a yummy fruit salad. I have a sweet tooth, so I need something that will be sweet enough to satisfy it, and still be low in calories.

Fruit Salad.

1 large mango

1 gala apple

290g watermelon

Cut into 1/2 bit size bits. Toss together in bowl. Keep in fridge. Will make four servings of 1 cup each of roughly 77 calories.

Mango is the sweetness I need, and I like gala apples for their crunch and added sweetness. Watermelon is good because it’s mostly water. I eat half a cup in the afternoon or evening, and do a full cup in the morning. The only problem I have is the mango ripens quickly and begins to taste and feel a bit off, but if you like them, you shouldn’t have a problem. I want to try different fruit combinations, and I will post here the results.

Summer is slowly coming to and end, and a lot of the fruit is going out of season. As much as I’d like to do frozen, I find it’s just not the same. Do you have a suggestion for a fruit salad recipe? Maybe made with autumn fruit? I can handle just about all fruit, except cherries. There’s something about cherries that they have to be eaten by themselves.

About Darke Conteur
Darke Conteur is a writer at the mercy of her Muse. The author of stories in several genres, she prefers to create within the realms of Science Fiction and Dark Fantasy. A pagan at heart, her personal goal is to find her balance within nature; exploring the dark through her stories and the light through her beliefs. When not writing, she spends her time collecting crystals, knitting, gardening, cooking and listening to very loud music.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: